Join the movement

Get Fit,
Gain Friendships

Come try us out.
First Boot Camp class is free!

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Community

Build your body, expand your community

Members come for a workout and stay for the friendships.

TLC Fitness provides a complete workout that can be customized to meet your personal needs. Workouts include a combination of high-intensity interval training (HIIT), cardio, plyometrics, strength training, and stretching for all fitness levels.

Keeping it fit – and safe

TLC Fitness puts the health and safety of our clients first. As we continue to navigate the challenges of COVID-19, we adhere to important protocols including social distancing and routine equipment sanitizing throughout workouts. In addition, we run all bootcamp sessions outside (weather permitting) and offer remote sessions live-streamed over ZOOM.

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Services

Boot Camps

Boot Camps offer a combination of workouts including HIIT, cardio, plyometrics, and strength training delivered in one-hour sessions.

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Personal Training

Personal training sessions are catered toward the individual and offered in 30, 45, and 60 minute intervals.
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Private Groups

Have groups of friends who want to get fit together? Learn more about how we can help your group achieve their goals together.
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Check out what our clients say about us

"I have tried many trainers, bootcamps and workout routines over the years and I can honestly say Tonya and TLC Fitness is by far my favorite. I never would have thought I would become a dedicated 5:30 am bootcamper, but here I am, 2 years in, and I am completely hooked! Not only does Tonya provide an incredible workout that's different every time, the group of participants in her camps are incredibly welcoming, supportive and friendly. Once you meet Tonya, that will be no surprise as she attracts clients that are just as wonderful as she is. I adore my TLC Fitness bootcamp family and highly recommend Tonya!"

Shaunna

2-year bootcamper 🙂

"Over the past several years, I have gone from couch potato to running my first half marathon this year. Tonya can take you from wherever you are to wherever you want to go physically. She's your coach, mentor and friend. TLC Complete is the best decision I make everyday and I have found some really great gals to work out with as well as calling them my friends. We push each other to be better at life!!"

Ellen

"Bootcamp has been a part of my life for many years. The reason I come back is because it is never boring! Tonya genuinely cares about each of us and works hard to help us meet our fitness goals. More importantly she cares about the whole person. Emotional and physical wellbeing go hand in hand and when you can laugh at yourself and join the class laughing at Ellen (she always deserves it) Tonya’s mission has been accomplished."

Kate

"Although I just started Bootcamp, I have found Tonya to be a great coach, providing modifications as needed and encouraging me to work at different weight levels to boost strength. I love that everyday is different and she mixes it up. Tonya and the Bootcamp participants are so nice, welcoming and care which makes getting up early easier to do. Thanks Tonya!"

Allison

"Boot Camp with Tonya Larson has consistently kept my weight in the healthy range for years. Tonya is always willing to offer modifications to workouts whenever I need them. She pushes me to be stronger and fitter than I ever would be without her class. Plus, we all manage to have so much fun throughout the workout. She varies the workouts daily. She combines strength with cardio, plus, gives lots of much needed encouragement. "

Julia

"I've been working out with Tonya as my trainer since January of 2015.

I can't say enough wonderful things about her and her classes. We work hard, but are still able to have fun doing it. Tonya is knowledgeable about what works, and frequently brings new exercises to our class. It is ever-changing, we never get bored, and I am always surprised to feel a good kind of sore after a particularly hard workout.

In addition to the great workouts we get, there is also an amazing feeling of family and friendship. Tonya genuinely cares about all of us, and I consider her and the other boot campers to be my good friends. When someone new comes along, they are welcomed right away to the group, and they are accepted and encouraged.

I can honestly say, before I found this bootcamp, I didn't stick to anything for very long. I've now been doing this for over five years, and I have no plans to stop anytime soon. "

Jackie

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